Paleo is an excellent way of eating that allows you to enjoy a nutrient dense diet while minimising your exposure to foods that can be detrimental to your health. While the general guidelines of Paleo nutrition can be followed by all, individualising your dietary prescription allows you to enjoy the greatest variety of foods along with the best possible health.
Paleo nutrition can be individualised for:
- weight management (loss or gain)
- people with auto-immune disorders
- people with allergies and food intolerances
- people with digestive disorders and,
- those with poor energy, fatigue and mood concerns