I’ve had a really great experience with Paleo and it has impacted just about every aspect of my life, both personally and professionally. I studied Naturopathy in the early 90’s including 4 years of nutrition. Although there was an emphasis on organics and wholefoods we were still essentially taught through the model of the grain dominant food pyramid.
Paleo nutrition is a central tenet in our sport of fitness and many box owners are now incorporating Paleo Challenges to their calendar of events on a regular basis. If you’re wondering how to get one going you don’t have to re-invent the wheel. Twelve Paleo Challenges and hundreds of athletes later a clear structure and some stunning results have emerged.