immune for winter

Are You Immune Fit For Winter?

Like most busy people, it’s unlikely you feel you have time to be unwell. If you don’t want to be at the mercy of this winter’s colds and flu’s then now is the time to prepare.

Tip 1 Get ample sleep. Now, not everyone prioritises sleep the way they do work but that could be their greatest downfall.

Natalie’s Paleo Journey

I’ve had a really great experience with Paleo and it has impacted just about every aspect of my life, both personally and professionally. I studied Naturopathy in the early 90’s including 4 years of nutrition. Although there was an emphasis on organics and wholefoods we were still essentially taught through the model of the grain dominant food pyramid.

paleo challenges

Paleo Challenges for CrossFitters – The Results

Paleo nutrition is a central tenet in our sport of fitness and many box owners are now incorporating Paleo Challenges to their calendar of events on a regular basis. If you’re wondering how to get one going you don’t have to re-invent the wheel. Twelve Paleo Challenges and hundreds of athletes later a clear structure and some stunning results have emerged.